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The Best of Kara Loewentheil from UnF*ck Your Brain Podcast

If you are looking for your next binge worthy podcast - look no further.

I know this sounds weird, but Kara was one of my stand-in mother's when I first cut out my mother.

Her podcasts probably saved my life. Her topics, her way of explaining thought work, her ability to form an argument to help you understand a concept & then shift your mind is AWESOME. All in about 30 mins per episode.

Below I have given the links & her short descriptions for her TOP episodes (meaning the ones I loved the most) that helped with me toxic, trauma abuse recovery work when I was healing from a developmental trauma background. Her podcasts really helped me unplug & rewire a lot of dysfunctional & maladaptive thought processes I had about the world, other people, relationships & myself.

These are many of her early episodes from a few years ago. She now has over 300 episodes & is still exploring great topics that push you through healthy change & pivots.

Check our some of the ones below & explore further into her great work if you're struggling. She titles her podcasts in a really concise way, which I find helpful for cherry-picking what I want to listen to on any given day.


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If you would like to start building your Core Resiliency Skills contact Coach Julia today. You will learn how to Thrive beyond your damage, become a Transitional Character, break abuse cycles in your family cycle & build the core resiliency skills most often missed when being raised in a low nurture environment.

Julia is a Holistic Health Consultant, holding a Double Diploma in Community Support & Addictions Work, is a Certified Transformation Specialist, Personal Trainer & Nutrition Coach & a Lvl 2 Reiki Practitioner. She specializes in Trauma Informed Practice & Resiliency Coaching and Holistic Pregnancy & Postpartum Health Coaching. 

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